LEAD WHOLEHEARTEDLY & LIVE INTENTIONALLY
BY JENNIFER A LOPEZ
This podcast is designed to help leaders create space in their lives for what matters most to them while still leading a life they enjoy. If you crave something deeper, more meaningful, and sustainable as you lead and live, you’ve come to the right place.
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5 Big Questions for Creating More Possibility in your life
When you’re experiencing a lot of change, complexity, and things that challenge you, it’s helpful to remember that many things are co-existing at the same time. In this episode, we explore 5 big questions for creating more possibility in your life, even when things are changing, you’re navigating complexity, or you are trying to focus on what you want most and can take action on right now.
Balance is beautiful: Integrating Creativity
Recently, I reflected on much of my career and the intersection of creativity and work life.
Listen more to the podcast to hear more about how integrating creativity helps us to live life even more genuinely, engage positive emotions, and explore the idea that we can balance what must be done with doing what we enjoy.
Balance is Beautiful: Lessons from Burnout
As leaders, it’s completely normal, and often expected, that we ride a constant roller coaster—moving from one project to the next, identifying accomplishments, delivering results on demand.
Listen in to the podcast to hear more on Balance is Beautiful:
Lessons from Burnout.
Deep Listening: The power of our dreams
As you continue to explore your own dreams and your values, listen deeply to the voice inside of you that asks:
What do I feel called to do?
Deep listening is about also understanding what the world needs, what makes you come alive, and how you might be of service.
Deep Listening: The power of the question
Learn why the questions we ask are so important to the actions we take.
Open up more space for understanding, growth, emotions, and conversation.
Embrace self-compassion to enhance your own relationships and learning experiences.
Listen more in this episode to learn more about the power of the question.
Deep listening: When the emotional landscape is changing
I believe we long for the places that fill us with hope, gratitude, community, support—the places that fill us with aliveness.
Listen in for more in this episode.
Deep listening: A story from the front porch
It’s spring in the South.
The air is fresh and sweet with blooming florals and damp earth.
The pouring rain passes, and the sun peaks out from the clouds to usher in a warm breeze. We pull the cover off the swing and take a seat and proceed to rock slowly on the front porch. We exchange few words . . . content to take in all the sights and sounds.
Lessons on Deep Listening from the front porch.
Your beautiful work is now
This episode is for those that are moving forward in life, love, and career, but may be wondering, “What’s next?”
Strengths Series: It All Matters
There are so many things that deserve our attention. Remember that simple pleasures matter. It all matters.
Strengths Series: On Hope and Humanity
How can so many truths exist at the same time? This season may be calling to every part of you. May you find time to slow down, and if you are reminded of your frailty, may you also be reminded of your strength. May you find openness. May you return to a sense of trust in yourself.
Strengths Series: Bring it All Together
Lead Wholeheartedly and Live Intentionally: bring it all together and lean into your strengths. Highlights and resources from this episode:
Go back and look at your VIA Strengths Survey Results.
Recall your life-giving stories—ways that you really noticed yourself come alive, feel inspired, feel at your best, in flow.
Bring the two together and notice what really stands out.
Strengths Series: What are the 43% Doing?
Highlights from this week’s episode:
The simple strategy for shutting off the work day with grace.
How to move from fixating on fixing weaknesses to focusing on what’s working.
Let go of doing more by leveraging strengths.
Give your mind a mini vacation, the kind where you feel hope:
Ask questions that unlock life-giving stories that ignite positive emotions
Recall times you felt joy and contentment and why it matters.
Recall your strengths and core values that contributed to great work
Strengths Series: The Right Mix for Your Life
Highlights from this episode:
Lessons for your life from the Color Wheel
The right balance for you: where to start and find a simpler way to sort out priorities
Move away from the roller coaster ride and into responding with resilience, ownership, and grace
Explore your strengths to let go of the “should” mentality
Lead Wholeheartedly & Live Intentionally: Welcome
An introduction and welcome to the Lead Wholeheartedly & Live Intentionally Podcast. This podcast is designed to help leaders create space in their lives for what matters most to them while still leading a life they love. If you crave something deeper, more meaningful, and sustainable as you lead and live, you’ve come to the right place.